My Favorite Snacks

Kirkland Signature Nut Bar

Updated Nov 26, 2016

I’ve gotten into eating Kind bars lately, so whenever I go to Costco, I always check their snack aisle to see if they’ve gotten in any new flavors.  What caught my eye instead were these Kirkland Signature Nut bars.  At first glance, I was sure that they were going to be high in sugar, but upon examining the nutrition label, I noticed that their nutrition profile was surprisingly similar to Kind branded nut bars.

These contain almonds, cashews, walnuts, sunflower seeds, and dark chocolate.
Kirkland Signature Nut Bar
Take a close-up look at this nutty snack!
Kirkland Signature Nut Bar
Box of 30 Nut Bars
Kirkland Signature Nut Bar
Nutrition Facts and Allergy Info
Kirkland Signature Nut Bar
Allergen Information: Processed on equipment that also packages products that may contain peanuts, milk, and other tree nuts not listed.

About the Author

IMG_1000-linnea-small_edited-2-square_edited-1-sm

Hi, my name is Linnea. I have 3 boxes of kind bars in my pantry. I guess you could say I've become kind of addicted.

I eat Kind bars because they taste good and they're good for me. Each one provides about 200 nutrient-dense calories. Many of my favorite ones are low in sugar, which is important to me because I have diabetes. In order to keep my blood glucose levels from skyrocketing, I have to eat a low-carb diet... so I'm always super happy to find something that I genuinely enjoy snacking on that's also pretty darn good for me.

Also, as you may have guessed from this site's name, I'm a software developer. I write code for a living. And debug it.  So, I often need a quick snack to keep my brain going... And kind bars are really quick.  Just unwrap and eat.

So my plan is to publish reviews and info about some of my favorite snacks. Perhaps other programmers will enjoy them too 🙂

Stay tuned...

Honesty is Important to Me

I only link to products that I would recommend to my friends. Here is the required disclaimer: LinSoftware.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. LinSoftware.com may also participate in other affiliate arrangements.

Kirkland Signature Nut Bar

Main Ingredients

  • Almonds
  • Cashews
  • Chicory Root
  • Dark Chocolate
  • Sunflower Seeds
  • Walnuts

Features

  • High in Fiber
  • No Artificial Flavors

Nutrition Facts

Serving Size 1 Bar

Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg 5%
Cholesterol 0mg
Total Carbohydrate 14g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 6g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4