Kirkland Signature Nut Bar
My Favorite Snacks

Kirkland Signature Nut Bar

Updated Sep 5, 2019

I’ve gotten into eating Kind bars lately, so whenever I go to Costco, I always check their snack aisle to see if they’ve gotten in any new flavors.  What caught my eye instead were these Kirkland Signature Nut bars.  At first glance, I was sure that they were going to be high in sugar, but upon examining the nutrition label, I noticed that their nutrition profile was surprisingly similar to Kind branded nut bars.

Take a close-up look at this nutty snack!
Kirkland Signature Nut Bar
Box of 30 Nut Bars
Kirkland Signature Nut Bar
Nutrition Facts and Allergy Info
Kirkland Signature Nut Bar
Allergen Information: Processed on equipment that also packages products that may contain peanuts, milk, and other tree nuts not listed.

Like most Kind bars, the Kirkland Signature Nut bars are just over 200 calories each, and they have only 6 grams of sugar.  And they are high in fiber, containing 7 grams of fiber per bar!  The total carbohydrate count is 14 grams.  If you count carbs, you know to always subtract the fiber count from the total carb count to get the net carbs.  In this case, each bar is only 7 grams net carbs.  That’s quite low.

So what makes these bars different from the more expensive Kind bars?  Do they taste icky?  Not at all.  I think they’re absolutely delicious.  They’re not nearly identical to any of the Kind bars in taste — yes, they contain nuts and chocolate, but these Kirkland bars also contain sunflower seeds.  If you like sunflower seeds, you might just love these.

So, these nut and sunflower seed bars are a really easy, mess-free, guilt-free snack.  And easy on the pocketbook too, at only 73 cents a bar.

So, similar nutrition profile, but different ingredients.  And a different great taste.  Am I going to stop eating Kind bars?  No way.  But am I going to also buy these again?  You betcha!

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Kirkland Signature Nut Bar

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Main Ingredients

  • Almonds
  • Cashews
  • Chicory Root
  • Dark Chocolate
  • Sunflower Seeds
  • Walnuts

Features

  • High in Fiber
  • No Artificial Flavors

Nutrition Facts

Serving Size 1 Bar

Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg 5%
Cholesterol 0mg
Total Carbohydrate 14g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 6g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4