Healthful Nutrition Bars

Almond & Coconut Kind Fruit & Nut Bar

Updated Dec 4, 2016

This is a great post-exercise snack!

Today I walked 2.5 miles, and also I spent about 6 hours programming, so I was especially hungry in the late afternoon.  I enjoyed an Almond & Coconut Kind bar.  Not only was it delicious, but it seemed to give me more energy, which makes the evening time much more enjoyable.

I often eat a before dinner snack.  I don’t always eat one that’s sweet, though, because I have diabetes.  But on days when I exercise more, I need higher sugar snacks, because exercise sometimes causes me to have low blood sugar.  I usually try to reserve the sweeter Kind Bars for when my blood sugar is lower. Diabetes is an annoying disease which requires a lot of effort to maintain the right balance.  Kind bars are a healthful snack, but I always have to pay attention to the nutrition profile of anything I eat.

I found these Coconut & Almond Kind Bars at Costco, as part of an exclusive variety pack.  The other flavor in the box is Cranberry Almond.  You can also buy this flavor in a box of 12 at

So, let me get back to reviewing this delicious bar.  It’s composed of almond pieces and whole almond, and layers upon layers of coconut.  It’s very chewy and quite delicious.

Its stickiness feel is just about average.   (If you’ve read my other Kind bar reviews, you know that some are so sticky that they stick to paper plates.)  So, it’s not super sticky.  But it’s definitely chewy.

Yummy Layers of Tastiness
Almond & Coconut Kind Fruit & Nut Bar
Fruit & Nut Kind Bar Variety Box of 18 - $18.99 at Costco
Almond & Coconut Kind Fruit & Nut Bar Almond & Coconut Kind Fruit & Nut Bar

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Almond & Coconut Kind Fruit & Nut Bar

Main Ingredients

  • Almonds
  • Coconut


  • Gluten Free
  • Non GMO

Nutrition Facts

Serving Size 1 Bar

Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg 1%
Potassium 150mg 4%
Cholesterol 0mg
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 12g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Vitamin E 15%
Magnesium 10%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4