My Favorite Snacks

Caramel Almond & Sea Salt Kind Bar

Updated Nov 25, 2016

Love almonds?  And caramels?  Then you’ll probably enjoy this nutty nutrition bar.

This is one of my go-to treats, when I want a “treat” but really shouldn’t eat candy.  It’s hard to believe, but these Caramel Almond & Sea Salt Kind Bars have only 5 grams of sugar.  To put that in perspective, a 6oz Yoplait yogurt has 18 grams of sugar.  Or, maybe to compare it with something more common, a teaspoon of granulated sugar is 4 grams.   So, it’s about 1.25 teaspoons of sugar in this snack.  I don’t think that’s too much, at least not compared to most other American snacks.  And at about 200 calories, it’s about equal in calories to one of those small diet TV dinners.

Tastes Like Candy
Caramel Almond & Sea Salt Kind Bar
But it has less sugar than you'd guess.
Box of 12
Caramel Almond & Sea Salt Kind Bar
I like to save money by buying in bulk.
Be Kind to Your Body
Caramel Almond & Sea Salt Kind Bar

Honesty is Important to Me

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Caramel Almond & Sea Salt Kind Bar

Main Ingredients

  • Almonds
  • Chicory Root
  • Honey


  • Gluten Free
  • Low Glycemic Index
  • No Sugar Alcohols
  • Non GMO

Nutrition Facts

Serving Size 1 Bar

Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg 5%
Potassium 200mg 6%
Cholesterol 0mg
Total Carbohydrate 15g 5%
Dietary Fiber 7g 28%
Sugars 5g
Protein 6g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
Vitamin E 35%
Vitamin B2 15%
Phosphorous 15%
Magnesium 20%
Copper 15%
Manganese 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4