My Favorite Snacks

Caramel Almond & Sea Salt Kind Bar

Updated Nov 25, 2016

Love almonds?  And caramels?  Then you’ll probably enjoy this nutty nutrition bar.

This is one of my go-to treats, when I want a “treat” but really shouldn’t eat candy.  It’s hard to believe, but these Caramel Almond & Sea Salt Kind Bars have only 5 grams of sugar.  To put that in perspective, a 6oz Yoplait yogurt has 18 grams of sugar.  Or, maybe to compare it with something more common, a teaspoon of granulated sugar is 4 grams.   So, it’s about 1.25 teaspoons of sugar in this snack.  I don’t think that’s too much, at least not compared to most other American snacks.  And at about 200 calories, it’s about equal in calories to one of those small diet TV dinners.

Tastes Like Candy
Caramel Almond & Sea Salt Kind Bar
But it has less sugar than you'd guess.
Up-Close Photo
Caramel Almond & Sea Salt Kind Bar
It really looks beautiful.
Box of 12
Caramel Almond & Sea Salt Kind Bar
I like to save money by buying in bulk.
Be Kind to Your Body
Caramel Almond & Sea Salt Kind Bar

About the Author


Hi, my name is Linnea Huxford. I have 3 boxes of kind bars in my pantry. I guess you could say I've become kind of addicted.

I eat Kind bars because they taste good and they're good for me. Each one provides about 200 nutrient-dense calories. Many of my favorite ones are low in sugar, which is important to me because I have diabetes. In order to keep my blood glucose levels from skyrocketing, I have to eat a low-carb diet... so I'm always super happy to find something that I genuinely enjoy snacking on that's also pretty darn good for me.

Also, as you may have guessed from this site's name, I'm a software developer. I write code for a living. And debug it.  So, I often need a quick snack to keep my brain going... And kind bars are really quick.  Just unwrap and eat.

So my plan is to publish reviews and info about some of my favorite snacks. Perhaps other programmers will enjoy them too 🙂

Stay tuned...

Honesty is Important to Me

I only link to products that I would recommend to my friends. Here is the required disclaimer: is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to may also participate in other affiliate arrangements.

Caramel Almond & Sea Salt Kind Bar

Main Ingredients

  • Almonds
  • Chicory Root
  • Honey


  • Gluten Free
  • Low Glycemic Index
  • No Sugar Alcohols
  • Non GMO

Nutrition Facts

Serving Size 1 Bar

Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg 5%
Potassium 200mg 6%
Cholesterol 0mg
Total Carbohydrate 15g 5%
Dietary Fiber 7g 28%
Sugars 5g
Protein 6g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
Vitamin E 35%
Vitamin B2 15%
Phosphorous 15%
Magnesium 20%
Copper 15%
Manganese 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4