Like most Kind bars, the Kirkland Signature Nut bars are just over 200 calories each, and they have only 6 grams of sugar.  And they are high in fiber, containing 7 grams of fiber per bar!  The total carbohydrate count is 14 grams.  If you count carbs, you know to always subtract the fiber count from the total carb count to get the net carbs.  In this case, each bar is only 7 grams net carbs.  That’s quite low.

So what makes these bars different from the more expensive Kind bars?  Do they taste icky?  Not at all.  I think they’re absolutely delicious.  They’re not nearly identical to any of the Kind bars in taste — yes, they contain nuts and chocolate, but these Kirkland bars also contain sunflower seeds.  If you like sunflower seeds, you might just love these.

So, these nut and sunflower seed bars are a really easy, mess-free, guilt-free snack.  And easy on the pocketbook too, at only 73 cents a bar.

So, similar nutrition profile, but different ingredients.  And a different great taste.  Am I going to stop eating Kind bars?  No way.  But am I going to also buy these again?  You betcha!

Related Links from Around the Web

• Costco’s Copycat KIND Bars Are Way Cheaper than the Original – Apparently I’m not the only one that thinks these Kirkland nut bars are similar to Kind nut bars.
• Costco Business Delivery – Kirkland Nut Bars – Business delivery is only available in some areas.  Visit this site and enter your zipcode to see if you can get them delivered to your door.
• Reddit Forum Discussion thread: How are Kirkland Signature Nut Bar: Almonds, Cashews and Walnuts… with cocoa drizzle and sea salt.  The commenters all seemed to love the taste of these bars!
• All the Amazing Snacks You Need to Buy the Next Time You Go to Costco – These made the list!